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When is the last time you took a long, slow conscious breath? 

Please take one now!

...Take another one and add a sigh on the exhale.

Instant results!

Conscious Breathing is the most affordable (free) and easiest way of improving our health. There are so many benefits including regulation of blood pressure, stress relief, relaxation of mind and body, and the releasing of toxins from the body.  I have yet to find a more powerful, impactfull combination than Breathwork and Sound Healing to create more health, vitality, and peace in our lives.    

"Breath Is Our First Medicine”