The meditation is below. Listen in headphones for most benefit!

This meditation incorporates breathwork, sound healing, affirmations, toning, and gratitude practice. It will support you with balancing your Root Chakra.

This is part of a chakra meditation series I created. I recommend doing this meditation every day for 1 week before moving on to the next chakra. The PDF includes root chakra info and journal prompts. Add to cart and it will be delivered to you.